Search results for "change"
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Grieving
Many believe that everyone grieves in their own ways and there is no one correct way to do...
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Loneliness
Loneliness is one of the most painful emotional states. We are social creatures yet we are aware, at...
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Struggle
“One day, in retrospect, the years of struggle will strike you as the most beautiful.” -Sigmund Freud If...
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Communication Patterns
Lots of close relationships become defined by toxic communication patterns, by hurtful comments and thoughtless remarks, causing psychological...
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Anchors
Most of us form opinions about ourselves and the world based on anchors, or set points on which...
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Thrive
When I picture self-actualization the image that pops up is a field of brightly colored, widely varied wild...
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Venting Anger
A common strategy that Western psychologists use to help people with anger management issues is to instruct them...
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Fall
A great joy of the fall season is the spectacular colors. The last few years I have walked...
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Five Remembrances
The Buddha’s five remembrances, as translated here by Thich Nhat Hanh, can seem grim. The obvious question is,...
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Growth
Ana is an accomplished yoga practitioner and an excellent instructor. When people who have never practiced hear this...
