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Care With Anger
Reason is no match for the passions, something Spinoza realized. His solution was to elevate reason to a...
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Commitment And Doubt
“The relationship between commitment and doubt is by no means an antagonistic one. Commitment is healthiest when it’s...
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Listening Not Trying To Solve
For many of us the natural reaction when we hear someone talk about a problem is to try...
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Speak The Same Language
Counselors learn that a good way to form a trusting relationship with clients is to adopt a similar...
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Hatred
Hatred is not just an emotion. It’s a state of being, an orientation that guides your thoughts and...
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Step By Step Guide To Being More Mindful
Learning about psychology and philosophy gets pretty theoretical and the experience can start to feel meaningless when ideas...
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Mindful Depression
“Depression is the inability to construct a future.” -Rollo May Time is a funny thing. On one hand...
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Nothing To Live For
If you feel you have nothing to live for you’re in a tough spot to get help because...
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Grasping For Power
The ruthless politician Frank Underwood from ‘House of Cards’ makes a side comment to the viewer, as he...
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Pick Your Battles
Good counselors learn that they need to moderate the frequency of their comments during sessions. It’s not just...
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