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Losing Your Shit
Something’s not working the way you need it to, or someone’s not acting the way you want them...
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Ghosts From Your Past
A lot of us spend a significant amount of our time rehashing painful past experiences, seeing these images...
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Observing Rather Than Judging
If you are interested in meditating, mindfulness, being present, whatever you want to call it, a key idea...
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True Freedom
I watched a documentary where someone, trying to defend reprehensible actions, said “Gangsters are concerned with freedom too....
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Minor Annoyances
If you’re not careful, the multiple minor annoyances that we all face in our daily lives can start...
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You Can Dig Deeper
When coaches are trying to motivate their players they’ll often say something like, “Come on guys, I want...
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Tell People When They Are Doing a Good Job
Almost all of us take on the role of ‘trainer’ in some capacity, whether it’s as a parent,...
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Holding on to Emotions too Long
A lot of us wonder what we’re supposed to do with our unpleasant emotions when they inevitably rear...
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Small Moments Are Big Moments
Most of us have cultivated the bad habit, reinforced by a culture obsessed with milestones and external achievement,...
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No More Excuses
Some good motivation, although initially painful to accept, is that if you’re not making time for it then...
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