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As a Helper You Have to Expect Setbacks
Projecting Passion and Energy Onto Clients In our opinion the single biggest cause of burnout for those in...
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The Draw of Being the Victim in a Relationship
Victimhood Implies Innocence At the conscious level none of us want to be victims. Being victimized means getting...
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Anxiety is the Feeling of Helplessness in a Hostile World
A Working Definition for Anxiety As funny as it sounds, most people don’t have a working definition for...
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Self-Acceptance and Self-Improvement
This or That Mentality It seems contradictory to talk about self-acceptance and self-improvement in the same breath. The...
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Emotional Detachment And Commitment
Commitment is a vital ingredient for successful outcomes in any long-term endeavor, which might sound self-evident, but what...
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Breaking a Bad Habit the Buddha Way
A Bad Habit is Like Bait The Buddha uses the image of bait to help us break those...
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Becoming Version 2.0 Of Ourselves
A lot of people who are struggling and unhappy in their lives and relationships approach change with the...
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Parenting And Control
A powerful psychological motivation to produce and raise offspring, even though it’s not always consciously recognized, is the...
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Catching Negative Self-Talk In The Moment
A mean spirited, vicious little troll has taken up residence in your psyche. This troll is critical of...
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