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Inviting Anxiety Into Our Psychic Living Rooms
Diversionary Tactics to Avoid Anxiety Most of us try to deal with our anxiety by doing something, anything,...
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Responding To Criticism
Is the Criticism Just or Unjust? The psychological trick in responding to criticism is in figuring out whether...
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Supporting The People We Care About When They Are Hurting
Try to be That Supporting Shoulder Despite our best efforts many of us don’t do a very good...
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How to Elicit Behavior
Negative Reinforcement Versus Positive Reinforcement There are two main ways to elicit behavior from those around us, negative...
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Grudges
A Grudge Is Proof You Still Care In the psychological sense holding a grudge means you continue to...
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Normalizing Depression
Depression Makes Us Feel Isolated The pain of depression stems not just from its immediate symptoms but also...
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Treat Loved Ones Lovingly
Treating Acquaintances Better Than Intimates An important ‘aha!’ moment explodes into our consciousness when we realize that we...
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Working Through Family Estrangement
To Stay or to Go Some highly destructive, abusive situations call for the complete rupture of the relationship, and...
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Make a Desired Life Change Today
Gripped by Powerful Inertia Most of us are fully aware of the life changes we need to make...
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Understanding People Who Refuse To Ask For Help
Business As Usual We all know those people who are clearly in need of help yet obstinately refuse...
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