Mindfulness
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Is This All There Is?
The mindful attitude is about living in the present, about realizing that all the conditions for happiness and...
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Hope Is Not Always A Good Thing
Most Western psychologists will tell you that hope is an essential element for mental health but their emphasis...
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A Place To Call Home
The basic needs are food, clothing, and shelter. They make up the foundation of Maslow’s hierarchy because they’re...
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Bells Of Mindfulness In The Modern World
The modern world, with all its demands, distractions, and annoyances, seems diametrically opposed to the practice of mindfulness....
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Happiness Is Available In The Present Moment
“Our appointment with life is in the present moment. If we do not have peace and joy right...
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Destructive Emotions Are Not The Problem
Most people operate under the assumption that it’s their destructive emotions that get them into trouble. They believe...
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Non-Judgmental Attitude
A common stumbling block for people attempting to integrate mindfulness into their daily lives is the idea of...
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Forgetting Problems
Many don’t allow themselves even a moment’s rest from their problems. They spend some of their time attempting...
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Focus On The Process
A mistake many people make is to place way too much emphasis on distant results and not enough...
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Acceptance
Most people are familiar with the Kubler-Ross stages of grief, which are denial, anger, bargaining, depression, and acceptance....
