Mindfulness
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Michael Schreiner | January 27, 2016
Do Walking Meditation During Your Lunch Break
“You should sit in meditation for twenty minutes a day. Unless you’re too busy, then you should sit...
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Michael Schreiner | January 20, 2016
Cultivating Gratitude During The Tough Times
When life is going splendidly it’s obviously pretty easy for most of us to summon up a sense...
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Michael Schreiner | January 14, 2016
Full Contact With The Here And Now
Constantly looking forward to a better future, constantly looking back on a better past, doing more than one...
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Michael Schreiner | December 16, 2015
Refusing To Let Go
To outside observers it can be hard to understand why people refuse to let go emotionally when what...
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Michael Schreiner | December 1, 2015
Mindful Acceptance
It’s easy to confuse the idea of mindful acceptance with unhealthy states of being like giving up, complacency,...
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Michael Schreiner | November 13, 2015
The Problem With Hope
Despair is as much a deterrent of focused activity as hope is a motivator of focused activity. The problem...
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Michael Schreiner | November 4, 2015
Narcissism And Projecting The Present Into The Future
Part of our human syndrome of narcissism is to project the current set of circumstances into an indefinite...
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Michael Schreiner | October 29, 2015
Managing Irritation
When you’re feeling a general sense of irritation you’re primed for projection. Unconsciously you’re waiting for, actually actively...
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Michael Schreiner | October 14, 2015
Cultivating Positivity
Cultivating positivity in the face of unwanted happenings is not a matter of ignoring what’s wrong in your...
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Michael Schreiner | September 21, 2015
Physical Health And Gratitude
Physical health is the unsung hero of human life. When we have it we tend to take it...