Mindfulness
-
Transforming Frustration
Most people dealing with frustration don’t really consider this frustration to be their own problem but rather the...
-
Staying Rooted During Times of Change
We stake our sense of Self upon a relied upon, consistent external environment much more than we might...
-
What To Do If You Are Having Dark Thoughts
What to do if you are having dark thoughts is to realize that they will pass of their...
-
The Route From Dysfunction To Wellness
Many take it for granted that the route from emotional and psychological dysfunction to emotional and psychological wellness...
-
Choose Love Over Anger In The Face Of Injustice
We have the right to be outraged when norms, values, and rights we hold dear are maliciously trampled...
-
What Meditation Is
Many novice practitioners operate under the assumption that meditation is a silent exercise done in a temple on...
-
Imagine Your Loved One’s Face Two Hundred Years From Now
A built in feature of human psychology is the illusion of permanence, the idea that we have all...
-
Mindfulness Works But You Have To Commit To The Practice
While the proliferation of mindfulness into the mainstream is desirable the downside is that many ordinary people without...
-
Grounding Yourself In The Present Moment To Combat Anxiety
When unwanted life events make the future cloudy existential anxiety skyrockets. This anxiety is often funneled into obsessive...
-
Cultivating Compassion In The Face Of Hostility, Hatred, And Injustice
In the face of hostility, hatred, and injustice the knee-jerk reaction is to respond in kind. Hostility rises...
