Mindfulness
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Michael Schreiner | November 5, 2016
Life Transitions
When a dog is introduced to unfamiliar surroundings, like a neighbor’s house, it feels compelled to explore, to...
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Michael Schreiner | October 26, 2016
Hope And Mindfulness
Most everyone thinks of hope in a positive light, as something to nurture and cultivate, but the shadow...
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Michael Schreiner | September 13, 2016
Young Children Teach Us Mindfulness
When young children try to get your attention, when they interrupt what you’re doing, they might seem to...
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Michael Schreiner | August 24, 2016
If Someone You Care About Is Making You Suffer
If you’ve begun to feel that someone you care about is making you suffer then it’s virtually guaranteed...
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Michael Schreiner | August 21, 2016
Surrender What Isn’t Serving You
We live in a consumer culture where the supposed route to happiness is through the accumulation of as...
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Michael Schreiner | June 30, 2016
Noticing Your Unpleasant Thoughts And Feelings
Many feel an almost irresistible urge to put their unwanted, unpleasant thoughts and feelings out there as soon...
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Michael Schreiner | June 7, 2016
Let Go Of The Old Glory Days And Start Living New Glory Days
You don’t spend so much time fixated on the glory days of your youth because your life sucks...
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Michael Schreiner | May 12, 2016
Don’t Let The Prospect Of Death Ruin Your Life
Death is like a dark thundercloud on the distant horizon. You watch it moving ever closer, implacable, and...
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Michael Schreiner | February 23, 2016
Transforming Anger Into Compassion
Most of us aren’t peaceful monks. We live in a fast-paced, often cruel world, a world where the...
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Michael Schreiner | February 5, 2016
Zest For Life
The common sentiment of adults in our Western world is that most of human existence is ordinary, mundane,...