Mindfulness
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Michael Schreiner | March 26, 2014
Real Productivity Versus Frenetic Activity
Real productivity has a doppelganger that fools a lot of people, the activity of the frenetic variety where...
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Michael Schreiner | March 17, 2014
March of Years
The most difficult realization for a human being, as Rollo May and Irvin Yalom would put it, is...
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Michael Schreiner | February 24, 2014
Step By Step Guide To Being More Mindful
Learning about psychology and philosophy gets pretty theoretical and the experience can start to feel meaningless when ideas...
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Michael Schreiner | February 20, 2014
Mindful Depression
“Depression is the inability to construct a future.” -Rollo May Time is a funny thing. On one hand...
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Michael Schreiner | February 7, 2014
Getting Older
Getting older would not be quite as difficult on the psyche if it didn’t entail dealing with the...
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Michael Schreiner | January 11, 2014
Slowing Down Our Lives
There is a kid around the age of twelve who has been giving Dharma talks. He has attracted...
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Michael Schreiner | January 10, 2014
Empty Cup
We have been writing about some of the fundamental paradoxes of human existence and we want to briefly...
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Michael Schreiner | January 7, 2014
Benefits of Breathing Slowly
Ancient yogis believed that each of us have a certain number of breaths assigned to us the moment...
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Michael Schreiner | December 17, 2013
Pain And The Power Of Naming
There are countless variations in how your brain interprets physical pain, but how many words do you have...
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Michael Schreiner | December 13, 2013
Worry
It’s no accident that people do lots of their worrying while tossing and turning in bed, unable to...