Mindfulness
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Michael Schreiner | April 25, 2014
Energy of Mindfulness
Thich Nhat Hanh teaches that the energy of mindfulness is what allows you to transform emotions you don’t...
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Michael Schreiner | April 25, 2014
We Are Vectors And Creators
It’s funny to hear people speak confidently about human autonomy when they don’t realize that almost all their...
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Michael Schreiner | April 25, 2014
Your Presence is a Gift
The greatest present you can give someone is your true presence. We recently wrote about overcoming loneliness and...
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Michael Schreiner | April 23, 2014
Waiting Patiently For Human Growth
When you plant a seed, you don’t just water it one or two times and then give up,...
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Michael Schreiner | April 21, 2014
Distracted Present Tense
“Minds that are ill at ease are agitated by both hope and fear.” – Ovid Many of us...
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Michael Schreiner | April 17, 2014
Physical Expression of Emotion
We recently wrote about the mind-body split that constitutes how many of us in the West see ourselves,...
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Michael Schreiner | April 7, 2014
Dealing With Drama
If you’ve ever wondered how an emotionally charged situation can escalate so quickly, where before you know it...
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Michael Schreiner | April 4, 2014
Mindful Recognition of Emotions Versus Unthinking Action
Helping professionals from different disciplines often send contradictory messages about routes to well-being, leaving laypeople in the awkward...
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Michael Schreiner | April 1, 2014
Time to Start Enjoying Life Now
The downside of having goals and aspirations is that if you’re not careful you will get caught up...
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Michael Schreiner | March 28, 2014
Managing a Hectic Schedule
Many purposefully make their lives way too busy in order to avoid a confrontation with existential anxiety. For...