Mindfulness
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Michael Schreiner | November 24, 2014
Uncomplicated Gratitude
With Thanksgiving fast approaching it’s the perfect time to shine a spotlight on the cultivation of gratitude. Actually...
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Michael Schreiner | November 12, 2014
Preoccupied With Life Changes
“When I accept myself as I am, then I can change.” – Carl Rogers The paradox about life...
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Michael Schreiner | November 10, 2014
Have Fun Now
The reason people put off having fun is that they believe tomorrow is guaranteed. This secret belief in...
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Michael Schreiner | November 7, 2014
Self-Abuse Of Disappointment In Past Abilities
We are going to talk about an absurd form of self-abuse that is nevertheless surprisingly common. It’s completely...
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Michael Schreiner | September 24, 2014
Ebb And Flow Of Your Motivation Levels
If you’re in it for the long haul, you’re going to notice an ebb and flow of your...
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Michael Schreiner | September 12, 2014
Recharging The Batteries
We might have a lot more free time in the modern world than our predecessors did across the...
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Michael Schreiner | August 28, 2014
Do Not Chase Your Thoughts Meditation
Whether you have been practicing for a long time or are just starting out an exercise we call...
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Michael Schreiner | August 11, 2014
In a Bad Place
If you feel like you’re in a bad place the best thing you can do for yourself is...
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Michael Schreiner | August 6, 2014
Past Is Only Useful As It Relates to Present Functioning
A trap some therapists and their clients fall into that mirrors a trap many people fall into in...
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Michael Schreiner | July 30, 2014
Waiting For Things To Fall Into Place
Many of us have this nasty habit of constantly looking to the future, waiting for things to fall...