Mindfulness
-
Michael Schreiner | May 20, 2015
Success And Failure
We retroactively judge actions by results and this is because most of us live under the illusion that...
-
Michael Schreiner | April 2, 2015
Come Back To Your Breathing Throughout The Day
We live in a fast paced, stressful world. We’re exposed to a constant barrage of inputs that would...
-
Michael Schreiner | March 18, 2015
You Can Meditate Anytime, Anywhere
“Every path, every street in the world is your walking meditation path.” – Thich Nhat Hanh The reason...
-
Michael Schreiner | March 3, 2015
Killing Time
The idea of killing time is representative of the Western mentality, antithetical to the ideal of mindfulness. Of...
-
Michael Schreiner | February 18, 2015
Enjoy The Ride
You can look towards the future with hope or dread, towards the past with nostalgia or regret, but...
-
Michael Schreiner | February 9, 2015
Trying To Recreate The Magic
Most of us have gone back to a place where we had a transcendent experience in the hopes...
-
Michael Schreiner | February 6, 2015
Quiet Confidence
That loud, boastful arrogance mistaken for confidence is usually just the opposite, a reaction formation where what is...
-
Michael Schreiner | February 3, 2015
Gratitude Without Comparison
In a Western conversation about gratitude you’ll often hear the well-meaning advice to compare your situation against someone...
-
Michael Schreiner | January 28, 2015
Fear And Mindfulness
When we consider just how many people spend most of their lives in a state of fear the...
-
Michael Schreiner | January 12, 2015
Intentionality
In yoga we think a lot about intentionality, specifically as it relates to moving through the sequence of...