Cognitive Behavioral Therapy

Cognitive Behavioral Therapy For Trauma

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Not all victims of trauma end up manifesting symptoms of PTSD but they do end up facing consequences in one form or another. You can’t be exposed to death or threatened death, serious injury or threatened serious injury, or sexual violence or threatened sexual violence without having the experience exert a profound impact on your psyche. From our psychoanalytic point of view these traumatic stressors create the feeling of helplessness in a world perceived as hostile, which is the soil in which neuroses of all kinds take root and grow.

But this article isn’t meant to channel psychoanalysis it’s meant to channel cognitive behavioral therapy. As you already know if you read our articles, the central tenet of CBT is that our beliefs around activating events influence outcomes more than the activating events themselves.

In the case of trauma it’s exceedingly easy to isolate the activating event, it’s the stressor, the traumatic episode. So how is it that beliefs about this activating event, about being exposed to death or threatened death, serious injury or threatened serious injury, or sexual violence or threatened sexual violence, could have more of an effect on the outcome than the event itself?

For many people it’s believing and therefore acting as if the past is still alive in the present, as if that stressor were still a living, breathing entity capable of causing them harm. They might not vocalize their thoughts as such but what they’re doing is living in the past.

The idea then is not to ignore what occurred but to leave it in the past where it belongs instead of allowing it to take up too much real estate in the present. If ill-being is stemming from those feelings of helplessness in a world perceived as hostile the antidote is coming into the present and actively reminding yourself that your’re safe in this moment. That stressor did pose an immediate threat to you then but poses no immediate threat to you now.

You can come to the moment by focusing all your attention on your breathing. On your in-breaths you can say to yourself “Breathing in I ground myself in the present moment” and on your out-breaths you can say to yourself “Breathing out I’m safe in the present moment.”

Greetings I'm Michael, the owner of Evolution Counseling and the author of all the articles on this site. I got my master's degree from Seattle University in community mental heath counseling and have committed myself to advancing my knowledge of psychology and to evolving my own philosophical system ever since. In addition to the content on this site I offer online coaching using Skype. If you'd like to learn more about it click on the online coaching tab or if you think you'd like to set up a session send me an email at

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