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Using Drugs to Feel Better
A big warning sign for addiction is that you are using drugs to feel better, that you are...
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Razor Edge of Existence
Could there be a more instant or effective means of increasing the appreciation for your life as it...
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Process of Going Inwards
We recently did a post on stress reduction and want to add a specific meditation that you can...
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Breaking Out of Your Routine
There is a reason why people almost obsessively stick to their daily routines, and it’s that doing so...
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Acceptance as a Substitute for Hope
Most mental health professionals will tell you that hope is a vital ingredient for well-being and an important...
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Stress Reduction
You can’t necessarily change all the stressors in your life, things like a chaotic job or the demands...
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Performance Anxiety
Being required to perform in front of others is likely to arouse anxiety, and while a little of...
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Jaded
Becoming jaded, ceasing to see life as a miracle, feeling like the novelty has worn off, is a...
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Choosing Positivity
Positivity is something you can cultivate on a daily basis. When things are going well it’s obviously easy...
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Endings Are Also Beginnings
Experiences that elicit grief are so difficult because of the finality, the stark realization that time has run...
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