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Grief
Michael Schreiner | June 2, 2014Do Not Grieve Alone
When you lose someone important to you, the invisible cord tying you to this person snaps. The more...
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Existential Psychology
Michael Schreiner | June 2, 2014Flexibility
We can make some useful comparisons between increasing physical flexibility in your body and increasing existential flexibility in...
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Emotions
Michael Schreiner | May 30, 2014Losing Your Shit
Something’s not working the way you need it to, or someone’s not acting the way you want them...
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Mindfulness
Michael Schreiner | May 29, 2014Ghosts From Your Past
A lot of us spend a significant amount of our time rehashing painful past experiences, seeing these images...
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Mindfulness
Michael Schreiner | May 29, 2014Observing Rather Than Judging
If you are interested in meditating, mindfulness, being present, whatever you want to call it, a key idea...
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Existential Psychology
Michael Schreiner | May 29, 2014True Freedom
I watched a documentary where someone, trying to defend reprehensible actions, said “Gangsters are concerned with freedom too....
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Existential Psychology
Michael Schreiner | May 29, 2014Minor Annoyances
If you’re not careful, the multiple minor annoyances that we all face in our daily lives can start...
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Motivation
Michael Schreiner | May 28, 2014You Can Dig Deeper
When coaches are trying to motivate their players they’ll often say something like, “Come on guys, I want...
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Behavioral Psychology
Michael Schreiner | May 28, 2014Tell People When They Are Doing a Good Job
Almost all of us take on the role of ‘trainer’ in some capacity, whether it’s as a parent,...
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Emotions
Michael Schreiner | May 28, 2014Holding on to Emotions too Long
A lot of us wonder what we’re supposed to do with our unpleasant emotions when they inevitably rear...