Anxiety And Making An Important Life Change
Making an important life change always means trading the comfort of the known and familiar for the discomfort...
Discounting The Present Versus Mindfulness
Many of us put a lot of stock into the idea that bigger and better things are on...
Struggling Couples And Repair Attempts
When a couple is struggling both partners tend to feel isolated, misunderstood, and treated unfairly. Each person feels...
Struggling Couples Versus Healthy Couples
An important differentiator between healthy couples and struggling couples is not the presence or absence of conflict. Conflict...
Combating Low Self-Esteem
The challenge in combating low self-esteem is that self-esteem is itself ephemeral. It’s a feeling, a state of...
Cognitive Behavioral Therapy In A Nutshell
Here is a useful diagram to understand the underlying premise of cognitive behavioral therapy: Most of us don’t...
The Buildup of Resentment in Relationships
Resentment is an invisible thundercloud hanging over an intimate relationship. It grows darker and more ominous as time...
Not Wanting To Cede Control To Controlling People
Many relationships come to be defined by one person’s endeavor to amass and maintain control over the other...
Most people dealing with frustration don’t really consider this frustration to be their own problem but rather the...
The Aha! Moment
Everyone loves the ‘aha!’ moment. What was once obscure suddenly becomes crystal clear. The curtains part and it’s...
- TOPICS A-G
- TOPICS H-Z