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Becoming Version 2.0 Of Ourselves
A lot of people who are struggling and unhappy in their lives and relationships approach change with the...
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Parenting And Control
A powerful psychological motivation to produce and raise offspring, even though it’s not always consciously recognized, is the...
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Catching Negative Self-Talk In The Moment
A mean spirited, vicious little troll has taken up residence in your psyche. This troll is critical of...
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If You Want To Change In Therapy You Have Got To Go All In
A threat to the change and growth of the client in therapy is that responsibility for that change...
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Healthy Vulnerability Versus Unhealthy Vulnerability
Most of us believe vulnerability in intimate relationships is either ‘good’ or ‘bad’ depending on whether our relationships...
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Grief And Despair
When confronted with the loss of an important human relationship the enemy is not grief but rather despair....
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Softening Your Attitude Towards The People You Care About
When we get to know people really well superficiality necessarily makes way for authenticity and suddenly we’re exposed...
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Gratitude On Thanksgiving
It’s hard to feel any gratitude as long as we’re stuck in a framework of comparison. The most...
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Increasing Responsibility Is Increasing Power
Most of us believe we’re the heroes or the victims of our own life stories. We cycle through...
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The Decision To Grow Is Also The Decision To Die
Why is it that so many people, maybe most people, remain stuck in undesirable environmental conditions and dysfunctional...
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