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What To Do If You Are Having Dark Thoughts
What to do if you are having dark thoughts is to realize that they will pass of their...
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Fear And Intimidation
People who use fear and intimidation to get their way are usually perceived as fearless and intimidating by...
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Minimizing The Pain of Grief
“The sorrow grows bigger when the sorrow’s denied.” – Eddie Vedder Probably the most common defense mechanism in...
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Anxiety And Talking Too Much In Social Encounters
When most of us think of social anxiety we think of shutting down, we think of talking very...
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The Problem With Presenting A Gruff Exterior To The World
The problem with presenting a gruff exterior to the world is that you give people permission to treat...
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Assessing Suicidal Ideation
Newer therapists tend to get really nervous when it comes to assessing suicidal ideation. One distressing thought is...
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Acceptance Is Not The Same Thing As Enabling Unhealthy Behavior
“When I accept myself as I am, then I can change.” – Carl Rogers We can apply the...
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Apathy
In our view apathy is the fertile soil in which depression takes root and grows. But while the...
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Emotional Detachment And Control
We can’t understand the mechanism of emotional detachment without understanding the enduring need to resist any and all...
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Do Not Let Failures Stem From Laziness
It’s easy to take too much credit for success in life just like it’s easy to take too...
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