All posts tagged "meditation"
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Meditation As A Way Of Life
People who are interested in integrating meditation into their lives often ask experienced practitioners some variation of the...
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Energy of Mindfulness
Thich Nhat Hanh teaches that the energy of mindfulness is what allows you to transform emotions you don’t...
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Interest In Life
It takes many people a long time being depressed before they come to terms with it, admitting to...
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Benefits of Breathing Slowly
Ancient yogis believed that each of us have a certain number of breaths assigned to us the moment...
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Venting Anger
A common strategy that Western psychologists use to help people with anger management issues is to instruct them...
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Walking Yoga
We have written a lot about the great mental health benefits of walking meditation. Lately I have taken...
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Doing Nothing
“Beware the barrenness of a busy life.” -Socrates We don’t place much of a premium on sitting around...
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Observer
After some time the lines become fuzzy between the practice of meditation and the rest of life, because...
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Meditation Versus Thinking
The good news is that if you are capable of thinking and breathing you are capable of meditation....
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Play
Someone I know often says ‘I firmly believe that we don’t stop playing because we get old. We...
