Emotions
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Michael Schreiner | April 24, 2015
Crying And Traumatic Experiences
“What cannot be said will be wept.” – Sappho There is a lot of truth to Sappho’s statement...
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Michael Schreiner | April 20, 2015
Managing Frustration
When you feel frustration rising up you usually also feel an almost irresistible pull to lash out verbally...
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Michael Schreiner | March 25, 2015
Afraid Of Your Feelings
If you are afraid of your feelings you’re certainly not alone. We live for our pleasant emotions but...
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Michael Schreiner | March 5, 2015
Unwanted Emotional States
People usually seek professional help when they can no longer stand the way they’re feeling. In this sense...
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Michael Schreiner | February 27, 2015
Wanting To Be Happy All The Time
There is probably no attitude more detrimental to the mental health of the average Westerner than wanting to...
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Michael Schreiner | February 24, 2015
Love And Vulnerability
“We are never so vulnerable as when we love.” – Sigmund Freud We usually don’t think of loving...
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Michael Schreiner | February 24, 2015
Ambivalence Around Anger Issues
It might sound counterintuitive but if you are struggling with anger issues you’ve got to isolate all the...
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Michael Schreiner | January 28, 2015
Fear And Mindfulness
When we consider just how many people spend most of their lives in a state of fear the...
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Michael Schreiner | January 27, 2015
You Do Not Have To Tell Your Partner Everything You Are Thinking And Feeling
There is a pretty common sentiment out there in romantic relationships that it would somehow be dishonest or...
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Michael Schreiner | December 3, 2014
Frustration
If you’re feeling frustrated then what you’re probably really feeling at a deeper level is helpless. Frustration stems...