Emotions
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Michael Schreiner | April 17, 2014
Physical Expression of Emotion
We recently wrote about the mind-body split that constitutes how many of us in the West see ourselves,...
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Michael Schreiner | April 16, 2014
Love Lies Within
Many of us spend our time waiting for love, searching for love, hoping love will find us. Or...
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Michael Schreiner | April 15, 2014
Down in the Dumps
The best way to manage those periods where you feel down in the dumps is to mindfully accept...
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Michael Schreiner | April 4, 2014
Mindful Recognition of Emotions Versus Unthinking Action
Helping professionals from different disciplines often send contradictory messages about routes to well-being, leaving laypeople in the awkward...
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Michael Schreiner | March 12, 2014
5 Ideas To Help Deal With Humiliation
1. It happens to everyone sometimes Feeling humiliated usually means feeling isolated and singled out, so as...
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Michael Schreiner | March 5, 2014
Accepting The State Of Sadness
“One cannot be deeply responsive to the world without being saddened very often.” – Erich Fromm Sadness Hurts...
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Michael Schreiner | March 4, 2014
Managing Irritability
Irritability makes you reactionary towards stimuli in your environment that you probably wouldn’t care about or even notice...
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Michael Schreiner | February 28, 2014
Care With Anger
Reason is no match for the passions, something Spinoza realized. His solution was to elevate reason to a...
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Michael Schreiner | February 12, 2014
Embarrassment Help
All of us face those awkward encounters once in a while where we stick our feet in our...
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Michael Schreiner | February 4, 2014
Expressing Emotion
A huge mistake that many of us make in the realm of emotions is to assume that one...