Mindfulness
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One Day At A Time
If you’re feeling overwhelmed then you’re almost certainly looking towards the future with a sense of dread, wondering...
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Keep Your Motivation Up
When we start out with lifestyle changes our motivation levels are usually pretty high, we feel ready to...
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Appreciate The Good Times
What happens to a lot of us is that while the good times are happening we take them...
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Mundane Tasks And Mindfulness
Even the most interesting job in the world has its mundane elements, its i’s to dot and t’s...
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Mindful Breathing For Anger Management
There is a lot of well-meaning anger management advice out there but much of it is counterproductive. One...
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Patience And Impatience
Impatience is unpleasant. It’s that fidgety frustration, that chomping at the bit where you’re ready to go but...
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Focus On Your Mindful Breathing If You Are Depressed
Two features of depression are a lack of energy and a lack of interest in doing the things...
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Use Traveling As A Time To Practice Mindfulness
There is no better time to practice mindfulness than when you’re traveling. If you’re like most people, most...
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Be Mindful Of Your Thoughts Words And Actions This Thanksgiving
What happens to a lot of people is that they kind of dread seeing relatives around Thanksgiving, not...
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Simple Joy
I was leisurely walking to catch a bus, snapping some photos along the way, when Barbara, from the...
