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Worst Critic
If you are like many people you might be surprised to realize that when push comes to shove...
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Peace and Quiet
Ask yourself how much time you have spent over the last week, other than when you were sleeping,...
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Trust The Process
A very understandable reason that people quit their endeavors is that they put in a lot of hard...
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Humbled
Have you ever noticed that when people are accepting an award or getting public recognition they usually say...
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You Can Go Further Than Your Therapist
Experienced therapists, when talking about helping their clients make lifestyle changes, will often say something like “I would...
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Bad Day Not A Bad Life
You’ve probably seen the quote “It’s a bad day not a bad life” all over the social networks....
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Try Going A Day Without Complaining
If you want to improve your life without actually doing anything to improve your conditions, just try going...
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Tobacco Addiction Help
You can talk until you’re blue in the face about all the harmful effects of smoking yet it...
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Intermittent Breaks Using Meditation
If your job is like the vast majority of jobs you get two fifteen minute breaks and a...
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Understanding Clinginess
The most straightforward explanation for clinginess is that it’s the psychological response to the fear of abandonment. But...
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