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Depressogenic Assumptions
Most people who are depressed have beliefs that match the list below, which was created by Aaron Beck....
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Autobots And Decepticons
Talking about the Transformers movies with kids and adolescents is an excellent way to set a positive trajectory...
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Working With Adversarial Clients
Many therapists find working with a client who has an adversarial outlook on life to be challenging. At...
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Free Will And Slavery
Free will is a humanistic concept. It has been bundled into many religions probably because the need for...
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Grey’s Anatomy And Grief Recovery
The season premiere of the ninth season of ‘Grey’s Anatomy’ provides rich material for discussing the process of...
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Misplaced Emotion
What do we make of people who feel intense emotions for relatively meaningless events? Think of the guy...
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Existential Isolation
You started your life physically connected to another organism. While you lived in the womb for around nine...
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Human Connection
Where authentic human connection is depression is not. Depression wants to rob you of your most important relationships....
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Meditation
Many people have difficulty living spontaneously in the moment. They are focused on the past or the future....
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Get To Know Your Depression
In order to overcome your depression you need to get to know it intimately. Sun Tzu, in ‘The...
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