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Soul Mate Myth
A common example of magical thinking that is shared by millions is the myth that a soul mate...
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Sylvia Plath and Anxiety
This article is based on the movie ‘Sylvia’, which is a biography about the life and times of...
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Anxiety From Within or Without
It makes a lot sense to discuss whether anxiety is something that comes from without, meaning from some...
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Neurosis Case Study
Liam is twenty-seven years old and lives in a small town in Washington State. He enjoys playing guitar...
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Anxiety and Drug Addiction
“Those drugs you got won’t make you feel better and pretty soon it’s the only little part of...
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All or Nothing Thinking
All or nothing thinking is a cognitive distortion that usually leads to dysfunction. This type of person sees...
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Anxiety And The Workaholic
It is often viewed in a positive light to be described as a workaholic. Working long hours and...
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Be The Agent of Change
Narrative therapy helps you understand that you are not fully responsible for the creation and maintenance of your...
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Here And Now
Probably the most recognizable expression in Gestalt therapy is ‘Here and Now.’ Let’s discuss some of the philosophical...
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Testing Faulty Thinking
We have talked about how maladaptive thinking leads to psychological and emotional distress. Faulty thinking is devious because...
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