-
Managing Anxiety
A major part of managing anxiety is realizing that except in rare cases the life circumstances that have...
-
Happiness Is Allowing Ourselves To Feel Sad Sometimes
If you ask most people what their deepest desire is they’ll say it’s to be happy yet for...
-
When Clients Wait Until The Last Minute Of A Session To Say Something Important
Novice therapists are often blindsided and distressed when clients who spend most of the session avoiding any serious...
-
Mindfulness Works But You Have To Commit To The Practice
While the proliferation of mindfulness into the mainstream is desirable the downside is that many ordinary people without...
-
Depression And Negative Self-Appraisals
Negative self-appraisals are a common feature of depression. Most people who are depressed report feelings of guilt, worthlessness,...
-
Life Problems And Feelings Of Isolation
When people are forced to confront unique life problems they of course have to deal with the painful,...
-
Conflict And Asking People Why They Did Something
In conflict situations we often feel compelled to ask our interlocutors why they think, feel, or act in...
-
Catastrophizing And Anxiety
Catastrophizing is a faulty thinking pattern where various worst case scenarios are imagined and then treated as if...
-
Loving Acceptance From The Existential Point Of View
A question we’ve been hearing a lot in the wake of an election where incompatible life ethics, humanism...
-
Understanding Hate Groups
To understand the psychology of hate groups we have to understand that the members of these groups don’t...
Bringing Psychology To The People
Copyright © Evolution Counseling 2021