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Depression
Michael Schreiner | January 6, 2015Keep Hanging On And Things Will Change
Suicide is, at bottom, a strategy to change an unwanted situation that feels unchangeable. It was Rollo May...
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Addictions
Michael Schreiner | January 6, 2015Marijuana And Personality
The point of this article is not to be moralistic but to try to show one of the...
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Depression
Michael Schreiner | January 6, 2015Depression As A Wake Up Call
When people become depressed they’re understandably desperate to get things back to how they were before. But the...
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Self-Actualization
Michael Schreiner | January 5, 2015Environmental Needs
We have said that humans can live under the most varied environmental conditions but this doesn’t mean that they...
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Cognitive Behavioral Therapy
Michael Schreiner | January 5, 2015Example Of Fortune Telling
I was listening to The Cure song ‘Boys Don’t Cry’ and noticed some of the lyrics were good...
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Individual Counseling
Michael Schreiner | January 5, 2015Use The Pronoun ‘I’ When Discussing Your Thoughts And Feelings
When you listen to people being interviewed, talking about themselves and their experiences, you’ll notice they invariably use...
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Cognitive Behavioral Therapy
Michael Schreiner | January 5, 2015Self-Imposed Perfectionistic Standards
A common source of distress is running over social encounters again and again, worrying about having made a...
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Anxiety
Michael Schreiner | January 2, 2015One Day At A Time
If you’re feeling overwhelmed then you’re almost certainly looking towards the future with a sense of dread, wondering...
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Couples
Michael Schreiner | January 2, 2015Couples, Adaptation, And Passion
Probably the worst of the plagues that hits couples is taking each other for granted. A level of...
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Mindfulness
Michael Schreiner | January 2, 2015Keep Your Motivation Up
When we start out with lifestyle changes our motivation levels are usually pretty high, we feel ready to...