Phobias and Anxiety All phobias have anxiety as their root. The car (phobia) might look different but the engine (anxiety) is always the same....

Negative Reinforcement Versus Positive Reinforcement There are two main ways to elicit behavior from those around us, negative reinforcement and positive reinforcement. Unfortunately most...

Gripped by Powerful Inertia Most of us are fully aware of the life changes we need to make to be healthier, happier, more productive...