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  • TOPICS A-G
    • Abuse
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  • TOPICS H-Z
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  • stone floor pattern

    Existential Psychology

    Michael Schreiner | January 8, 2018

    Is Guilt Productive?

    Defining Conscience Conscience and guilt are inextricably linked. When we act in ways that go against our conscience...

  • tree branch against brick wall

    Existential Psychology

    Michael Schreiner | January 5, 2018

    Deciding To Spend More Time In The Here And Now

    Regressive and Progressive Forces Battle for Supremacy The two most powerful unconscious forces in human life move in...

  • light pole in front of leafless tree

    Existential Psychology

    Michael Schreiner | January 4, 2018

    Ambivalence While Grieving

    Simultaneous Contradictory Thoughts and Feelings  Ambivalence, which is holding simultaneous contradictory thoughts or feelings, is a disconcerting experience...

  • ducks on pond at sunset

    Anxiety

    Michael Schreiner | January 3, 2018

    Sitting With Existential Anxiety

    Mortality Lurks in the Background Existential anxiety always has mortality, symbolic or real, as its backdrop. The death...

  • trees and telephone pole wires

    Individual Counseling

    Michael Schreiner | December 15, 2017

    As a Helper You Have to Expect Setbacks

    Projecting Passion and Energy Onto Clients In our opinion the single biggest cause of burnout for those in...

  • buildings and tree against blue sky

    Abuse

    Michael Schreiner | December 15, 2017

    The Draw of Being the Victim in a Relationship

    Victimhood Implies Innocence At the conscious level none of us want to be victims. Being victimized means getting...

  • buildings in Seattle

    Anxiety

    Michael Schreiner | December 14, 2017

    Anxiety is the Feeling of Helplessness in a Hostile World

    A Working Definition for Anxiety As funny as it sounds, most people don’t have a working definition for...

  • green hedge against blue sky

    Self-Actualization

    Michael Schreiner | December 13, 2017

    Self-Acceptance and Self-Improvement

    This or That Mentality  It seems contradictory to talk about self-acceptance and self-improvement in the same breath. The...

  • Existential Psychology

    Michael Schreiner | December 4, 2017

    Emotional Detachment And Commitment

    Commitment is a vital ingredient for successful outcomes in any long-term endeavor, which might sound self-evident, but what...

  • Mindfulness

    Michael Schreiner | December 4, 2017

    Breaking a Bad Habit the Buddha Way

    A Bad Habit is Like Bait The Buddha uses the image of bait to help us break those...

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