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Small Moments Are Big Moments
Most of us have cultivated the bad habit, reinforced by a culture obsessed with milestones and external achievement,...
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No More Excuses
Some good motivation, although initially painful to accept, is that if you’re not making time for it then...
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Mired in Self-Pity
“Why me? What did I do to deserve this?” A difficult life situation can feel intolerable when we...
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Getting Results Means Hard Work
As a general rule the easier a program promises to be, the more fraudulent that program is. Life...
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Fear of Death
The fear of death grips all of us from time to time and although we resort to all...
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Happiness is Based on Perception
No matter what your situation is right now, it could be made better and it could be made...
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Fear of Flying
A fear of flying is at once rational and irrational. Rational because it’s just not natural to willingly...
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Intoxication and Withdrawal
The genius of the narrative paradigm is that by making problems separate from you for a time, creating...
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Drugs Hinder Creativity
A rationalization creative types often use to try to legitimize their continued drug use, in the eyes of...
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Worrying Makes You Feel Like You Are Doing Something
Many of us don’t really understand worriers, those people who seem to spend the majority of their time...
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