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End On A High Note
Good animal trainers know to end sessions on a high note. The way they accomplish this trick is...
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Mindful Eating
If you are overweight due to overeating there is a better route than going on a diet. Actually...
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Too Many Things At The Same Time
Gestalt psychology aligns with mindfulness in many areas, including the fact that it sees trying to do more...
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How To Apologize
Apologizing seems like it should be a pretty straightforward affair but for many people it is anything but....
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Pleasant Emotions While Grieving
We tend to put a lot of energy into trying to make our life experience conform to how...
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Understanding Obsessions With Gestalt Psychology
Gestalt psychology is useful for conceptualizing obsessions of all kinds. In Gestalt, we differentiate between the foreground, or...
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Getting Used To New Patterns of Behavior
The fact is that almost every change in thinking or feeling requires a corresponding change in behavior or...
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Jealousy in Romantic Relationships
Jealousy is a problem in romantic relationships mainly because of what it implies, which is that your partner...
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Water Your Good Seeds
When trying to explain away evil actions, people on the nurture side of the nurture versus nature debate...
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Therapist Self-Disclosure
A lot of burgeoning clinicians learn in their programs that therapist self-disclosure, which simply means sharing an intimate...
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