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Grief Guilt
When you lose someone you love you will experience a wide range of thoughts and emotions. Many people...
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Limitations
We all have limitations, some due to being human and others unique to our specific constitutions and situations....
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Hero Worship
Some feel the relentless drive to elevate a person to godlike status. They search and search until finding...
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Setbacks
If you are trying to change some aspect of your life, like the way you relate to someone...
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Victimized
Hutch, one of my mentors in graduate school, told a story that has stuck with me over the...
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Disqualifying The Positives
We all engage in faulty thinking patterns and have incorrect perceptions of events sometimes. Whether these patterns cause...
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Keep Going
People usually begin pursuing a new interest with high hopes and aspirations. You are not going to find...
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Conflict Is Okay
Most of us have an ambivalent attitude towards conflict in our romantic relationships. Some of us try to...
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Soft Underbelly
It goes against our nature to show vulnerability to people who have hurt us. The reality is that...
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Burnout
Burnout is a product of a lack of mindfulness. It’s really that simple, and if you can increase...
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