Behavioral Psychology

Paranoia And False Positives

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The trouble with paranoia is that there are so many stimuli in the environment, especially in the urban setting, that feed into it. Almost everything someone feeling paranoid sees and hears acts as a false positive, as further confirmation that the source of the paranoia is real.

Let’s say that you’re on edge because you think people are following you. When cars drive by a little too slowly this will be proof. When a van with tinted windows is parked across the street a little too long this will be proof. If you go out for a walk and at that moment a motorist looks over at you before driving away this will be proof. If you go out for a walk and a motorist wearing sunglasses in a parked car seems to be trying hard not to be looking at you this will be proof.

Strange glances, people standing on the corner talking on their cell phones, groups huddled together, incoming calls with unidentified numbers, movement in windows. All of these stimuli act as false positives, reinforcing that deep seated feeling that people are following you, whereas for most other people these same stimuli wouldn’t be worth a second thought if they were even noticed at all.

When you’re on edge you’re going to be hypersensitive to every little detail, and in a world with so many people acting and interacting with one another there is plenty of available information to spin a narrative that aligns with the paranoia underneath.

Greetings I'm Michael, the owner of Evolution Counseling and the author of all the articles on this site. I got my master's degree from Seattle University in community mental heath counseling and have committed myself to advancing my knowledge of psychology and to evolving my own philosophical system ever since. In addition to the content on this site I offer online coaching using Skype. If you'd like to learn more about it click on the online coaching tab or if you think you'd like to set up a session send me an email at

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