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A Good Apology Requires A Concrete Plan To Change Behavior
Some people never apologize, others apologize all the time, but is there really any fundamental difference between the...
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Midlife Crisis Explained
The midlife crisis is, at bottom, the dawning realization of individual mortality. It might manifest as an “emotional...
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What To Do If Your Partner Has Become Your Adversary
In the early stages of a romantic relationship people tend to believe they’ve found the partner of their...
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Couples Constantly On The Verge Of Breaking Up
When the demise of an important relationship seems imminent anxiety skyrockets to almost unbearable levels and with that...
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Psychic Energy And Playing A Role In Social Settings
Jung’s conceptualization of introversion and extroversion had less to do with being shy or being outgoing as it...
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Helping People Change Maladaptive Behaviors
The same rules apply for helping people change in therapy as in the wider sphere of life. Probably...
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The Vicious Cycle of Negative Self-Talk
Negative self-talk is the abusive running conversation you have going on in your own head about yourself. If...
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Situate The Problem Outside Of The Person
When we situate the problem within the skin of the person experiencing that problem, the response is always...
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Let Fear Inform Your Life Not Control Your Life
You’ll hear a lot of people say brave things like “I’m not going to let fear tell me...
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Emotional Detachment And The Love Language Of Service
What we find time and time again with people who are emotionally detached and in a romantic relationship...
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