Mindfulness
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Steady Breathing is the First Thing To Go
During a yoga class when the intensity ratchets up your steady breathing is usually the first thing to...
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Mindful Eating
If you are overweight due to overeating there is a better route than going on a diet. Actually...
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Grounding Exercise For Trauma
Traumatic events are bad enough on their own, but for many people things get even worse as they...
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Coming To The Moment To Forget Your Problems
In mindfulness trainings and yoga classes you’ll often hear instructors ask you to try to come into the...
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Meditation and Awareness
Those who see the Way are like someone holding a torch who enters a dark room, dispelling the...
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Intermittent Breaks Using Meditation
If your job is like the vast majority of jobs you get two fifteen minute breaks and a...
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Process of Going Inwards
We recently did a post on stress reduction and want to add a specific meditation that you can...
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Acceptance as a Substitute for Hope
Most mental health professionals will tell you that hope is a vital ingredient for well-being and an important...
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Stress Reduction
You can’t necessarily change all the stressors in your life, things like a chaotic job or the demands...
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Let Go Of Your Mistakes
Dwelling on your mistakes is a bad habit that is all too easy to fall into. Actually it’s...
